Weekly Classes
Want to practice with me regularly? Explore weekly classes designed to help you tune inward, listen to your body, and move with intention. All levels welcome.
Join a scheduled offering and practice in community.
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A grounding, intentional practice that moves at a slower pace with longer holds and smooth transitions. Ideal for building strength and stability while staying deeply connected to breath and sensation.
Tuesday’s 5:30-6:30pm at Greenway Yoga
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A deeply restorative practice focused on long-held, supported poses to target the connective tissues. Designed to calm the nervous system, increase flexibility, and invite stillness and introspection.
Tuesday’s 7-8pm at Greenway Yoga