Join me on Friday, October 2nd 5:30-6:30pm for an evening to slow down and reconnect with yourself.
We'll begin with simple reflection before moving through grounding movement, breathwork, and meditation. From there, we'll settle into an extended sound bath with crystal singing bowls and other soothing instruments as the sun sets around us.
This is an invitation to step away from distractions and return to your center—to listen to your body, your breath, and the quieter wisdom already within you.
No yoga or meditation experience is necessary.
Bring: yoga mat, blanket, pillow, warm layers. Exchange: $20 or Pay-What-You-Can Location: Lyndale Park
